https://www.fpi-nj.com/blog daily 0.75 2025-12-01 https://www.fpi-nj.com/blog/a-tale-of-a-back-spasm monthly 0.5 2025-05-16 https://images.squarespace-cdn.com/content/v1/6515c9704bb4c57e78cf8dc4/34088916-18ba-445d-a61b-cafc07e2dd8e/unnamed-3.png Blog - A Tale of a Back Spasm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fpi-nj.com/blog/can-sitting-too-much-cause-pain monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/6515c9704bb4c57e78cf8dc4/1721757353563-NT8N89IKXFYAGU57BD6M/unsplash-image-qODdqdGXWsI.jpg Blog - Can sitting too much be causing your pain? Happy smiling woman with curly hair lounging on couch. https://www.fpi-nj.com/blog/dealing-with-flares-in-recovery monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/6515c9704bb4c57e78cf8dc4/1721079131120-XYATUM36H1BKBKWEZAGU/Woman+sitting+on+bed+and+holding+back+in+pain Blog - I thought I was improving, but now I flared up again…. Help! Happy smiling woman with curly hair lounging on couch. https://www.fpi-nj.com/terms-conditions daily 0.75 2024-05-16 https://www.fpi-nj.com/privacy-policy daily 0.75 2024-05-16 https://www.fpi-nj.com/contact daily 0.75 2025-12-01 https://www.fpi-nj.com/aboutus daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/6515c9704bb4c57e78cf8dc4/9e7711a7-0f27-4008-938e-2f535b4e1c28/IMG_1633.jpg https://images.squarespace-cdn.com/content/v1/6515c9704bb4c57e78cf8dc4/17efdbff-4d6e-47cf-9f17-b332ea0913a3/IMG_1593+%281%29.jpg https://images.squarespace-cdn.com/content/v1/6515c9704bb4c57e78cf8dc4/cbc37844-0c47-419f-bd83-ab088f85d775/FullSizeRender_VSCO.JPG https://www.fpi-nj.com/all-services daily 0.75 2025-12-01 https://images.squarespace-cdn.com/content/v1/6515c9704bb4c57e78cf8dc4/2b50b00a-9546-426f-8421-0f9f16dee845/IMG_1866.JPG All Services - Orthopedic Rehabilitation & Chiropractic Chiropractic care in our facility goes far beyond the conventional approach. We blend a wide variety of techniques to offer each patient a completely personalized approach to care. We’ll learn about your pain, your habits, your goals, analyze your movements, and work to uncover your body’s weak links. https://images.squarespace-cdn.com/content/v1/6515c9704bb4c57e78cf8dc4/a42ce00f-bafa-461c-8ea4-9d93b96ae4e2/IMG_9953.jpg All Services - Fitness & Strength Training For many individuals, movement + strength is the missing link to truly get a handle on pain and movement restriction. We offer 1:1 personal training + small group strength sessions to help patients develop solid movement foundations and meet their goals - in the gym, at home, and on the field. https://images.squarespace-cdn.com/content/v1/6515c9704bb4c57e78cf8dc4/1f2c2596-2f0f-4b2b-be49-924909883eec/IMG_2049.JPG All Services - Acupuncture Acupuncture is an ancient Chinese medicine-based approach to treating a variety of conditions - from back pain to sinus congestion to anxiety - by triggering specific points on the skin with needles. Combining acupuncture treatment with manual chiropractic care and movement rehab is able to yield excellent results for our patients. https://images.squarespace-cdn.com/content/v1/6515c9704bb4c57e78cf8dc4/1764007535721-TMB7T4TKEUX3XAIQZXHX/unsplash-image-TNh1BsaIGTA.jpg All Services - Pregnancy & Postpartum Care We provide a comprehensive birth preparation program aimed at offering evidence-based guidance, including instruction on perinatal l massage techniques, optimal pushing methods, and effective breathing techniques while fostering a connection with the pelvic floor muscles. Chiropractic during pregnancy can help with: Low Back Pain, Pubic Symphysis Dysfunction, Round Ligament Pain, and more. https://www.fpi-nj.com/faq daily 0.75 2025-12-01 https://www.fpi-nj.com/https/wwwinstagramcom/fpinj/hlen daily 0.75 2025-12-01 https://www.fpi-nj.com/home daily 1.0 2026-02-26 https://images.squarespace-cdn.com/content/v1/6515c9704bb4c57e78cf8dc4/9e7711a7-0f27-4008-938e-2f535b4e1c28/IMG_1633.jpg Home https://images.squarespace-cdn.com/content/v1/6515c9704bb4c57e78cf8dc4/17efdbff-4d6e-47cf-9f17-b332ea0913a3/IMG_1593+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/6515c9704bb4c57e78cf8dc4/14fe2f0c-2918-44ff-b7f1-c733d8d6fc3b/violet.jpg Home https://images.squarespace-cdn.com/content/v1/6515c9704bb4c57e78cf8dc4/cbc37844-0c47-419f-bd83-ab088f85d775/FullSizeRender_VSCO.JPG Home https://images.squarespace-cdn.com/content/v1/6515c9704bb4c57e78cf8dc4/11a10b1f-b31d-4fde-be31-7f317aac1b77/IMG_1484.JPG Home A woman in a navy blue shirt assisting a person with an injury or strain, holding their foot during a physical therapy session in a clinic setting. https://images.squarespace-cdn.com/content/v1/6515c9704bb4c57e78cf8dc4/87a4b371-75c9-4c38-a277-787be57d882a/IMG_1876.JPG Home A woman standing on a platform in a gym while a trainer kneels in front of her, supporting with her arm. Various exercise equipment is visible in the background. https://images.squarespace-cdn.com/content/v1/6515c9704bb4c57e78cf8dc4/cc474ab1-878d-4c6f-bd97-51546430ace3/IMG_1931.JPG Home A woman in black workout attire is assisting a young girl in red sportswear with a physical therapy exercise on a gym floor. The girl is lying on her back with her legs raised and supported by purple blocks while the woman supports her legs. https://images.squarespace-cdn.com/content/v1/6515c9704bb4c57e78cf8dc4/d512d255-d74f-4dfb-a02d-7c8d366e78a1/IMG_1947.JPG Home A chiropractor adjusting a woman's leg while she lies face down on a chiropractic table in an office with framed posters on the wall. https://images.squarespace-cdn.com/content/v1/6515c9704bb4c57e78cf8dc4/1f2c2596-2f0f-4b2b-be49-924909883eec/IMG_2049.JPG Home Person receiving acupuncture treatment on their foot from a practitioner in a clinical setting. https://images.squarespace-cdn.com/content/v1/6515c9704bb4c57e78cf8dc4/e6e85cd8-31d2-47a5-ab1d-3556a6458428/IMG_1979.JPG Home A fitness trainer assists a woman during a workout in a gym, with the woman standing on a black plyometric box while holding a resistance band. https://images.squarespace-cdn.com/content/v1/6515c9704bb4c57e78cf8dc4/f8de1b9c-6aa6-4062-bb37-76bbcccfdc82/IMG_2088.JPG Home A woman with short dark hair sitting on the floor observing a man performing a squat exercise. The woman is wearing a black T-shirt, and the man is in a blue T-shirt and gray shorts, wearing a smartwatch. The setting is a gym with weightlifting equipment in the background. https://images.squarespace-cdn.com/content/v1/6515c9704bb4c57e78cf8dc4/22af6f5d-0d21-4342-8d3c-207f8d48bd52/IMG_2118.JPG Home A healthcare professional inserting a needle into a patient's arm during acupuncture treatment in a clinic with anatomical posters on the wall. https://images.squarespace-cdn.com/content/v1/6515c9704bb4c57e78cf8dc4/6c4081c5-ae9f-43fd-8f3a-1344dcfe0efe/IMG_2156.JPG Home A healthcare worker is administering a shot to a patient's foot. https://images.squarespace-cdn.com/content/v1/6515c9704bb4c57e78cf8dc4/bcbf3a3f-fa01-4f8d-9489-c078b66a13c9/IMG_1867.jpg Home A physical therapy session with two women therapy practitioners working on a female patient lying on a chiropractic table. The patient is wearing a black hoodie with a lion print on the back and black shorts, with her head turned to the side. One practitioner is assisting with her leg, while the other is working on her foot. The room has large windows, a display board with informational text, and other therapy equipment. https://images.squarespace-cdn.com/content/v1/6515c9704bb4c57e78cf8dc4/a5d19351-f856-424e-8ddd-b4feac8d8746/IMG_1955.jpg Home Woman performing physical therapy or chiropractic adjustment on a man seated on a therapy table in a treatment room with a window, shelves, and a laptop. https://images.squarespace-cdn.com/content/v1/6515c9704bb4c57e78cf8dc4/22b61204-a1aa-4a33-a155-223e38559b3d/IMG_0587.JPG Home People participating in a group fitness class doing stretching exercises on mats in a gym with large windows, exercise equipment, and colorful stability balls. https://images.squarespace-cdn.com/content/v1/6515c9704bb4c57e78cf8dc4/3429524a-4480-4dd8-bf46-c6616752383e/IMG_0384.jpg Home A woman providing chiropractic care to a young person lying face down on an adjustable medical table in a clinic room. https://images.squarespace-cdn.com/content/v1/6515c9704bb4c57e78cf8dc4/e8996c70-1db8-4aec-99cf-aab1d56dcc09/IMG_9953.jpg Home Group of young girls engaged in a fitness class, with some holding medicine balls and others using foam pads for kneeling exercises, supervised by an instructor in a gym room. https://images.squarespace-cdn.com/content/v1/6515c9704bb4c57e78cf8dc4/1378dfc8-c8a2-4d69-b535-628d7660f700/IMG_0944.JPG Home Group of women performing kettlebell squats in a fitness class. They are bending knees and keeping backs straight while holding kettlebells. https://images.squarespace-cdn.com/content/v1/6515c9704bb4c57e78cf8dc4/b98f0298-76d6-49c8-9ae5-f0c7c9ed99a1/IMG_1483.jpg https://images.squarespace-cdn.com/content/v1/6515c9704bb4c57e78cf8dc4/6c4081c5-ae9f-43fd-8f3a-1344dcfe0efe/IMG_2156.JPG https://images.squarespace-cdn.com/content/v1/6515c9704bb4c57e78cf8dc4/22b248ca-ea97-4a9a-a04a-42e4ad354398/IMG_1892.jpg https://images.squarespace-cdn.com/content/v1/6515c9704bb4c57e78cf8dc4/2f82ba47-3abf-480b-b3f5-a58c8aa26447/image-asset.jpg https://www.fpi-nj.com/fitnesstraining daily 0.75 2025-12-01 https://images.squarespace-cdn.com/content/v1/6515c9704bb4c57e78cf8dc4/1716236099475-OHS4IG1GWMYLGA809D7H/image-asset.jpeg Fitness + Strength Training https://images.squarespace-cdn.com/content/v1/6515c9704bb4c57e78cf8dc4/1716236277822-EB167EU8C8AQA318W540/image-asset.jpeg Fitness + Strength Training https://images.squarespace-cdn.com/content/v1/6515c9704bb4c57e78cf8dc4/1716236397674-1GH6YAGUQ1DRBUT9INR9/image-asset.jpeg Fitness + Strength Training https://images.squarespace-cdn.com/content/v1/6515c9704bb4c57e78cf8dc4/f8de1b9c-6aa6-4062-bb37-76bbcccfdc82/IMG_2088.JPG Fitness + Strength Training In-clinic sessions are led by Kathryn Blaze - a certified personal trainer and kettlebell specialist with a focus on movement rehab. Kathryn, Dr. Danielle and Dr. Kara collaborate on all training plans to create a truly integrative program experience. https://www.fpi-nj.com/acupuncture daily 0.75 2025-12-01 https://images.squarespace-cdn.com/content/v1/6515c9704bb4c57e78cf8dc4/0fe43e7b-c504-463c-b84c-9c59e4781b06/IMG_2118.jpg Acupuncture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6515c9704bb4c57e78cf8dc4/6c4081c5-ae9f-43fd-8f3a-1344dcfe0efe/IMG_2156.JPG Acupuncture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fpi-nj.com/chiropractic daily 0.75 2025-12-01 https://images.squarespace-cdn.com/content/v1/6515c9704bb4c57e78cf8dc4/61c6e90b-cde2-460a-9d21-50cd2f625926/IMG_1947.jpg https://www.fpi-nj.com/pregnancy-and-postpartum-care daily 0.75 2025-12-01